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At Olmsted Medical Center, we believe good health starts with great care™. We also believe the best care is possible when patients are active partners in becoming and staying healthy.

To help you take an active role in your healthcare, we provide free 24-hour online access to clinically reviewed information on more than 4,000 health and medication topics. While this information is not intended to replace a consultation with your healthcare provider, it can help you find answers to your questions and learn more about medical topics of interest to you.

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Patient Education & Outreach

Class Offerings
Our Educators

Class Offerings

OMC offers a wide variety of high-quality health education opportunities in three areas:
Plastic Surgery Education, Prenatal & Family Education, Therapy Groups (Psychology), and Weight Loss.   Complete class descriptions and registration information are listed below.

Plastic Surgery Education

The Plastic Surgery department is dedicated to restoring and reshaping the human body.   Our patients' needs are met by means of reconstructive surgery, which is performed on abnormal structures of the body caused by birth defects, developmental problems, injuries, infections, tumors or disease and cosmetic surgery, which is performed to reshape the body to improve appearance and self-esteem.  The Plastics Department conducts several skin rejuvenation seminars each year.

Prenatal and Family Education

The OMC Prenatal & Family Education team provides classes and support during early pregnancy on to labor, the birth experience, and early postpartum.

Our classes are up-to-date and practical, and work to meet our core educational goals:

  • To increase your knowledge so you can make informed decisions during pregnancy, birth, and beyond; increasing the satisfaction of your birth experience
  • To develop parents' trust in the birthing process and cultivate mothers' innate ability to guide themselves through childbirth
  • To encourage attachment between you and your baby during pregnancy and after your birth develop a healthy family

We encourage you to make time for education as you prepare for your birth.  Healthcare providers confirm that patients who are educated on their pregnancy, the birth process, post-partum, and early parenting have more confidence as the events occur.

Parents who have attended our classes express they feel more confident, prepared, and excited to meet these new challenges!

Join us as your family grows!

  • Prenatal & Family Education: Beyond Pickles And Ice Cream

    This nutrition class is for all expectant parents interested in learning more about healthy eating, weight gain, nutrients, and meal planning during pregnancy. You’ll learn tips on nourishing your newborn through his/her toddler years. The class will also address appropriate foods for baby’s various stages of development (e.g., when to begin giving finger food, table food, cup drinking, etc.).

    Location: OMC—Rochester Southeast (Main Clinic)
    Cost: $10.00 per couple   (fee may be waived - for details click here)
    By appointment only—call 507.529.6759.


  • Prenatal & Family Education: Early Pregnancy Class

    Discover ways to connect with your growing baby and develop a better undertanding of your journey during pregnancy!

    If you're in the early weeks of pregnancy (up to 24 weeks) and wanting to learn more about your baby, this class is for you.  This is a great opportunity to help mom and dad adapt to the changes that are happening and learn how parenting begins during pregnancy.

    Topics covered include:

    • What you can expect during your coming months of prenatal visits
    • Discovering your baby's development week by week
    • How and why mom's body is changing
    • Health concerns during pregnancy
    • Practical skills you can use to provide comfort throughout the pregnancy and beyond
    • Preparing for parenting during pregnancy

    Start your journey by learning more about what to expect when you're expecting during this class! Class time is approximately two hours. Call the Prenatal & Family Education Line at 507.529.6759 to set a date for yourselves.

  • Prenatal & Family Education: Four-Week Childbirth Series

    Our Four-week Childbirth Series prepares expectant parents for their birth experience and the arrival of baby! Practical comfort skills, which include positioning and breathing, to be used during late pregnancy, labor, delivery, and beyond are taught by our experienced instructors. Information about pain management options, understanding the labor process, and what to expect during your stay at OMC are included in this series. A tour of the BirthCenter is also offered at the end of the series.

    Please sign up by your sixth month of pregnancy.

    Location: OMC—Hospital
    Cost: $40.00 per couple   (fee may be waived - for details click here)
    6:30 PM – 9:00 PM on the following dates:

    Monday Series:

    January 11, 18, 25, February 1
    February 22, March 1, 8, 15
    April 5, 12, 19, 26
    May 17, 24, June 7, 14
    July 5, 12, 19, 26
    August 16, 23, 30, September 13
    October 4, 11, 18, 25
    November 15, 22, 29, December 6

    Tuesday Series

    January 12, 19, 26, February 2
    February 23, March 2, 9, 16
    April 6, 13, 20, 27
    May 18, 25, June 8, 15
    July 6, 13, 20, 27
    August 17, 24, 31, September 14
    October 5, 12, 19, 26
    November 16, 23, 30, December 7


    For more information about this class,
    or to register, call 507-529-6759.

  • Prenatal & Family Education: Weekend Childbirth Series

    This series covers the same topics as our Four-week Childbirth
    Series in one Friday evening and full Saturday. It
    is ideal for parents whose schedules or home locations make a
    weekly committment more challenging.

    Please sign up by your sixth month of pregnancy.

    Location: OMC—Hospital (Founders Conference Room)
    Cost: $40.00 per couple   (fee may be waived - for details click here)
    6:30 PM – 9:00 PM Friday, and 9:00 AM – 4:00 PM Saturday,
    on the following dates:

    Fridays & Saturdays

    • January 8 & 9 (second weekend of the month)
    • February 5 & 6 (first weekend of the month)
    • March 5 & 6 (first w/e)
    • April 9 & 10 (second w/e)
    • May 14 & 15 (second w/e)
    • June 4 & 5 (first w/e)
    • July 9 & 10 (second w/e)
    • August 6 & 7 (first w/e)
    • September 10 & 11 (second w/e)
    • October 1 & 2 (first w/e)
    • November 5 & 6 (first w/e)
    • December 3 & 4 (first w/e)


    • For more information about this class, or to register, call 507-529-6759.

  • Prenatal & Family Education: Refresher Childbirth Series

    Two-evening childbirth preparation for moms (and partners) who’ve given birth before. Brush up on the labor/birthing process, methods for pain mangement and comfort, breathing/relaxation, positioning, and pre-/post-delivery health and wellness. Includes a BirthCenter tour.

    If it has been more than three years since your last birth or if previous births were at a hospital other than OMC BirthCenter, you may find the updates and new skills taught beneficial.

    Location: OMC—Hospital (Founders Conference Room)
    Cost: $20.00 per couple   (fee may be waived - for details click here)
    6:30 - 9:00pm on the following Wednesday evenings:

    • Wednesdays

    • January 6 & 13
    • March 3 & 10
    • May 5 & 12
    • July 7 & 14
    • September 1 & 8
    • November 3 & 10


    For more information about this class, or to register, call 507-529-6759.

  • Prenatal & Family Education: Newborn Care Class

    In this one-night interactive class, you’ll learn what to expect from your newborn and how to best meet his/her needs. The class is perfect for first-time parents as well as anyone who wants a refresher! Includes information on comforting your baby, nutrition, sleep, diapering, bathing, medical care, safety, play, and brain development.

    Class attendance is suggested for parents in their last month of pregnancy or within the first on to two weeks following the arrival of your newborn.

    Location: OMC—Hospital (Annex Room 2)
    Cost: $10.00 per couple
    6:30 PM – 9:00 PM on the following dates:

    Thursdays

    • January 28
    • February 25
    • March 25
    • April 22
    • May 27
    • June 24
    • July 22
    • August 26
    • September 23
    • October 28
    • November 18 (third Thurs.)
    • December 16 (third Thurs.)

      • For more information about this class,
      or to register, call 507-529-6759.

  • Prenatal & Family Education: Big Brother / Big Sister Class

    Children and parents are welcome to this one-hour class focused on helping siblings prepare for baby’s arrival. Includes a special BirthCenter tour.

    Location: OMC—Hospital (Founders Conference Room)
    Cost: $10.00 per family
    5:30 PM – 6:30 PM or 7:00 PM – 8:00 PM on the following dates:

    Wednesdays

    • January 27
    • February 24
    • March 24
    • April 28
    • May 26
    • June 23
    • July 28
    • August 25
    • September 22
    • October 27
    • November 17 (third Wed.)
    • December 15 (third Wed.) 


    For more information about this class, or to register, call 507-529-6759.

  • Prenatal & Family Education: Breastfeeding Class

    This one-night class for expectant parents (mothers and partners) explores the benefits of breastfeeding, as well as resources available to assist in this method of nourishing your baby.

    Dad and Mom together will be given the opportunity to gather information about benefits to baby and mom, what to expect in the early weeks of breastfeeding, avoiding early feeding problems, and accessing our OMC Lacation Services.

    All of this information and more will help with decision-making and set a great foundation for feeding your baby!

    Location: OMC—Hospital ( Founders Conference Room)
    Cost: $10.00 per couple
    6:30 PM – 9:00 PM on the following dates:

    Wednesdays

    • January 20
    • February 17
    • March 17
    • April 14
    • May 19
    • June 16
    • July 21
    • August 18
    • September 15
    • October 20

    Thursdays

    • January 14
    • February 11
    • March 11
    • April 8
    • May 13
    • June 10
    • July 8
    • August 12
    • September 9
    • October 14
    • November 11 (only)
    • December 9 (only)


    For more information about this class, or to register, call 507-529-6759.

  • Prenatal & Family Education: Perinatal Fitness Class

    An introduction to a variety of exercises and relaxation techniques that are safe for the expectant and postpartum mother. Learn the many benefits that exercise has for mom and baby! Before registering for this class, please talk with your healthcare provider about whether aerobic exercise is appropriate for you.

    Location: OMC—Hospital (Annex Rooms 1 & 2)
    Cost: $10.00
    6:30 PM – 8:00 PM on the following Tuesday and Thursday evenings:

    • February 9 & 16
    • March 23 & 30
    • May  4 & 11
    • June 22 & 29
    • August 3 & 10
    • September 21 & 28
    • November 2 & 9


    For more information about this class, or to register, call 507-529-6759.

  • Additional Opportunities

    OMC offers additional classes to meet the specific needs of your pregnancy. Please call the Prenatal & Family Education Line at 507.529.6759 for more information on the following classes:

    • Prenatal & Family Education: Vaginal Birth After Cesarean (VBAC) One-to-One
      Planning for or exploring the possibility of a vaginal birth after a cesarean birth is provided in this one-to-one class opportunity. Discussion will include your previous cesarean birth, options and techniques that may increase the possibility of a vaginal birth, risks and benefits, and ideas for designing a plan to meet your individual concerns and needs. Class time is approximately two hours. Call the Prenatal & Family Education Line at 507.529.6759 to set a date for your class.

    • Prenatal & Family Education: Cesarean Birth One-to-One
      Some expectant parents will know before their due date that they will be having a cesarean birth.   Once your healthcare provider has determined the need for a cesarean birth, preparation for that birth experience is important.  Discussion regarding what to expect, your options, the birth process, and recovery are covered in this individually-designed class.  Call the Prenatal & Familiy Education Line at 507.529.6759 to set a date for your class.

    • Prenatal & Family Education: Expecting Multiples One-to-One
      Expecting more than one baby is a special event!   For those families, we offer an individually-designed Expecting Multiples opportunity to learn more about late pregnancy, the birthing process, postpartum, and early parenting with multiples.   This class is taken in addition to our Four Week Series, Weekend Childbirth Series, or Refresher Childbirth Series.  Class time is approximatley two hours.  Call the Prenatal & Family Education Line at 507.529.6759 to set a date for your class.

    • Prenatal & Family Education: Childbirth One-to-One
      There are reasons childbirth education in a private setting can be beneficial at times.   Teen pregnancy, placing for adoption, recovery from a pregnancy or infant loss, and other various social, emotional, or physical reasons can make preparation for your birth experience more challenging.   At OMC, we desire to meet your educational needs with respect to your personal situation.

      Consult with your healthcare provider to be referred for a One-to-One Childbirth Series with a perinatal educator. Then call to register through the Prenatal & Family Education Line at 507.529.6759.

      Please Note: One-to-One Childbirth classes typically consist of two sessions lasting two hours each, designed for your specific education needs.

  • Tours of the Birth Center

    In preparation for your birth experience, visiting and gathering information about the BirthCenter can ease the stress and anxiety of the unknown. OMC offers tours of the BirthCenter through individual appointments.

    During your visit, you will receive information about the BirthCenter, a detailed tour of the various areas of the BirthCenter, what to expect when you first arrive, and options available to you during
    your stay.

    If you are deciding where to experience your birth or are unable to attend classes, call Prenatal & Family Education at 507.529.6759 to make an appointment for a tour.

  • Bedrest Resources & Support

    • Pregnant women who are confined to bed at home or at the hospital can now borrow a basket created just for them! A loaned basket of videos, educational material, and special goodies are yours to help you pass time and prepare as you await the estimated due date of your baby. Call Prenatal & Family Education at 507.529.6759 to receive your Bedrest Basket.

  • Prenatal Education Library

    • This service is for patients who are unable to attend classes and desire to still gather practical prenatal information. Videos on pregnancy, birth, postpartum, and newborn care are available on a loan basis. Many of our selections are offered in both English and Spanish. Call Prenatal & Family Education at 507.529.6759 to set up a time to view video topics you may be interested in borrowing.

  • OMC Lactation Services

    OMC offers consultations for breastfeeding families.   To find out more information on the services provided or to set an appointment with a lactation consultant, contact OMC Lactation Services at 507.529.6758.

  • Prenatal & Family Education Registration Information
    1. When you register, we will ask you for the following information:
      • Name
      • Expectant mother’s birth date
      • Address
      • Phone number
      • Estimated due date
      • Desired class(es)

    2. You will receive a phone call from the Prenatal & Family
      Education Line within two to three working days confirming your
      registration for the class(es) you requested, based on availability.

    3. A letter or e-mail of confirmation will be sent from the Prenatal &
      Family Education team once you are registered. Please note: The
      letter will be sent approximately one month before your class(es)
      begin unless you register late. This letter will contain information on
      when and where to attend the class(es) for which you registered.

    4. Return the lower part of the letter with check or money order to:

      Prenatal & Family Education Classes
      Olmsted Medical Center—Hospital
      1650 Fourth Street SE
      Rochester, MN 55904

      If you have insurance that covers class costs, you must pay as
      normal, attend classes, receive a receipt of attendance, and then
      submit it to your insurance company for reimbursement. No one will
      be turned away because of inability to pay.

      Education is a valuable tool for you in preparation for your birth
      experience. If you have any financial concerns, let us know and we
      will work with you to assure your education needs are met.
Center for Weight Loss and Wellness
Weight Management Program

OMC's Center for Weight Loss and Wellness uses the Health Management Resources (HMR®) program for weight loss.   HMR® is a medically-directed weight loss and health maintenance program. This state-of-the-art program provides intensive lifestyle education, personalized attention and follow-up and a nutritionally complete diet.   The program provides a rapid weight loss option under medical supervision while focusing on life-long skills and necessary lifestyle changes.   The long-term weight maintenance phase is the cornerstone of this program.   Informational orientations are held weekly.   For more information about the Weight Management program, click here, or call 507-292-7155.

Psychiatry and Psychology

The following programs are offered by the Department of Psychiatry and Psychology. These are group therapy programs, not classes, and therefore are billed to patients outpatient mental health benefits for insurance coverage. All programs require an appointment, and some require an individual evaluation prior to starting the program.

  • Psychology:   Coping With Depression Therapy Group

    If you have been depressed and are wondering when you'll get over it, maybe it's time for you to talk to us. Depression is a common, but treatable disorder. The "Coping With Depression" group involves 10 weekly sessions with a licensed psychologist. Participants will learn how to:

    • Relax and ease anxiety
    • Change old habits
    • Think more constructively
    • Increase pleasant activities.

    Prospective members are required to have one individual evaluation session before joining the group. Charges for these group sessions are billed to the patient as outpatient group psychotherapy. However, insurance coverage will vary by company.

    Please call OMC's Psychology Dept. at 507-287-2766 for further details.

  • Psychology:   Bedwetting Program

    If your child is over 5 years old and still wetting the bed, OMC offers a behavior conditioning program that can help correct the problem without the use of medication.

    Please call OMC's Psychology Dept. at 507-287-2766 for further details.

     

     

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