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One to None Program

for patients meeting all but one of the five targets to further reduce risk of health complications from diabetes

OMC serves patients through accessible, convenient, and high-quality healthcare. Our website offers health news, information, and classes for patients and visitors of Olmsted Medical Center.

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Ready to enter your scores from this month's One to None challege?
Click here to enter your scores online using SurveyMonkey*, or
download a PDF scorecard, enter your scores, and send it to us.

Still need to sign up for the One to None monthly challenge?
Contact OMC Diabetes Education at 507.288.3443 x2593.
Need the monthly challenge list? Download a copy.

Questions? Read FAQs about the One to None program.

*Note: OMC does not own or control SurveyMonkey. If you have questions or concerns about submitting your scores via SurveyMonkey, please use the downloadable PDF form or contact OMC's One to None Coordinator for other options (507.288.3443 ext 2593).

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Links to Olmsted Medical Center Diabetes Education Resources

The links below will take you to OMC health information resources covering all aspects of diabetes care.

Group Classes Available to You Living Well with Chronic Disease Blood Pressure Management Blood Sugar Management Cholesterol Management Aspirin, Tobacco, and Stress Management Weight Management

Special Activities    Cholesterol Clinics Thursday, July 26 @ Rochester Northwest clinic Wednesday, August 15 @ Rochester Southeast clinic Tuesday, September 11, Stewartville clinic   A1C Clinics Thursday, August 23 @ Preston clinic

Diabetes Overview Type 2 Diabetes video Understanding Type 2 diabetes Diabetes: Exams and Tests

Blood Sugar Testing Blood Sugar Testing video Managing Diabetes: The A1C Test

Nutrition Meal Planning for People with Diabetes video Diabetes: Understanding Carbohydrates, Proteins, and Fats Diabetes: Learning About Servings and Portion Sizes Fiber in the Diet - the Highs and Lows What Should I Eat Seasoning Suggestions Foods Containing Plant Sterol Heart-healthy Eating Controlling Your Cholesterol

Physical Activity Diabetes: Getting Started with Exercise Diabetes Activity Tips Focus on Fitness Chair Exercises Exercise to Manage Your Blood Sugar

Medications Oral therapy for Type 2 Diabetes Taking Aspirin for Atherosclerosis

Preventing Complications Hypoglycemia (Low Blood Glucose) Hypoglycemia in Diabetes video Long Term Complications of Diabetes Diabetes and Heart Disease Diabetes and Tobacco Use Controlling High Blood Pressure Identifying Causes of Stress Keys to Managing Stress Manage Stress with a Healthy Lifestyle Managing Stress When You Have Diabetes Diabetes: Inspecting Your Feet Diabetes: Treating Minor Foot Infections Your Diabetes Foot Care Program

Links to Other Resources

The links below will take you to reliable online resources that can help you develop and maintain a lifestyle that minimizes your risk for health complications from diabetes.

Body Mass Index (BMI) calculator  •  Upcoming walk/runs in the Rochester area
 Healthy recipes  •  Minnesota Farmers' Market Association

                            OMC's One to None Coordinator: 507.288.3443 ext 2593