Why Choose OMC Athletic Performance?
- Expert coaching – Train with certified strength and conditioning coaches and athletic trainers.
- Healthcare-based training – Our staff are both healthcare providers and specially trained coaches, giving you safe, science-backed workouts.
- Personalized programs – Every workout is tailored to your goals, sport, and fitness level.
- All athletes welcome – From middle school athletes to weekend warriors, everyone benefits from structured performance training.
Programs to Elevate Your Game
Off-Season & Preseason Conditioning
For athletes ages 13–22. Build strength, prevent injuries, and prepare your body for competition.
Speed for Sport
For ages 13 and up. Improve agility, quickness, sprint speed, vertical jump, and reaction time.
Personal Training
Work one-on-one with a coach to meet your fitness or sport-specific goals. Options for individuals or small groups (up to six athletes).
Open Express Circuit Training
A fast-paced workout using bodyweight, resistance equipment, cardio, and free weights. Great for beginners or experienced athletes.
Programs for Parents & Kids
Stay active together. Select programs allow parents and children to register and train side by side.
Complimentary Fitness Consult
First-time clients receive a free personal training session.
Facility Highlights
- Full gym and weight room with sport-specific equipment
- Locker rooms with showers and secure lockers
- Convenient Rochester location near Douglas Trail and bus service
- Available for program participants and community members
Insurance & Payment
Athletic performance services are not covered by insurance. Programs are paid out-of-pocket. Memberships and pay-as-you-go options are available.
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