Why Choose OMC for Hockey Training
OMC’s program stands out for its combination of expert coaching, advanced technology, and individualized training.
What makes us different:
🏒 Expert instructors: Learn from coaches who have trained athletes from youth leagues to professional teams.
⚙️ Cutting-edge equipment: Train on the Blade® skating treadmill—the largest and fastest of its kind—and our synthetic ice surface for year-round practice.
🧠 Whole-athlete approach: We focus on skill development, strength, endurance, and injury prevention to help athletes perform their best—on and off the ice.
🎯 All skill levels welcome: From beginners to competitive players, our programs are tailored to each athlete’s age and ability.
Athletic Programs
Find program descriptions, fee information, and online scheduling at WellnessLiving, our secure athletic performance portal.
Sign Up
Get Started
Have questions or want to register for a program?
📞 Call: 507.535.1977
Connect With Us
Follow our latest programs, tips, and athlete success stories:
- Facebook: Sports Medicine and Athletic Performance
- Instagram: @OMCSMAP
Hockey Programs
Learn to Skate Stride Program (Ages 6 & Under)
Build confidence on the ice early! This six-week beginner program teaches young athletes the basics of skating and hockey fundamentals.
- Duration: Six weeks, one-hour sessions, once a week
- Focus: Balance, stride, and foundational hockey skills
- Designed for both new and developing skaters
Super Mite Rising Star Program (Ages 7–8)
Take the next step in skill development with focused training on technique and coordination.
- Duration: Six weeks, one-hour sessions, once a week
- Focus: Stick handling, passing, shooting, agility, and overall athleticism
Hockey Standard Program
For experienced young players ready to advance their performance. Participants must be at or above Youth Hockey Association Squirt (boys) or 10U (girls) skill levels.
- Duration: Six weeks, one-hour sessions, once a week
- Focus: Advanced skating, edge work, speed, agility, and posture
Adult Novice Hockey Program
It’s never too late to learn! This six-week course builds foundational skills for adults new to hockey in a supportive, fun environment.
- Duration: Six weeks, one-hour sessions, once a week
- Focus: Basic skating, posture, edge control, and core hockey techniques
- Bonus: Free trial session for new OMC Sports Medicine & Athletic Performance (SMAP) athletes
Personalized Hockey Training
Create a training plan that fits your goals. One-on-one or small group sessions (up to six athletes) are available.
Training options include:
- Hockey Treadmill Skills: Acceleration, endurance, power, puck handling, and passing while skating
- Synthetic Ice Skills: Shooting, passing, puck protection, and hand-eye coordination
- Open to all ages and skill levels—sessions are customized to your ability and training goals
Summer Hockey Camps
OMC Athletic Performance summer camps give athletes a chance to train like professionals. Each camp emphasizes:
- Strength and conditioning
- Speed and agility
- On-ice and off-ice hockey skills
- Sport-specific training for various age groups and ability levels
Our expert coaches use state-of-the-art equipment and proven methods to boost confidence, endurance, and performance.
Train with Cutting-Edge Equipment
Sharpen your skills using tools trusted by top athletes:
- Blade® Hockey Treadmill: The largest and fastest treadmill available, perfect for improving stride, endurance, and skating mechanics.
- Synthetic Ice Surface: Practice year-round in a safe, controlled environment that replicates on-ice conditions.