Tactical Training

Train Smarter. Perform Stronger. Stay Safe.

At Olmsted Medical Center (OMC), our Tactical Training Program helps firefighters, law enforcement, EMTs, and military personnel perform at their best—while reducing the risk of injury on the job.

Whether in the field or at the station, our expert team helps tactical professionals build the strength, endurance, and mobility needed to meet the physical demands of their work.

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How to Get Started

Tactical training is available to tactical athletes whose departments have a contract with OMC’s Sports Medicine & Athletic Performance program.

✅ Interested in bringing OMC Tactical Training to your department?

Call 507.535.1977 to learn more, schedule a free tour, or arrange an on-site consultation.

Why Choose OMC's Tactical Training? 

What makes us different:

  • Led by certified strength and conditioning coaches with tactical expertise
  • Supported by sports medicine professionals for safe, evidence-based training
  • Focused on injury prevention and long-term performance
  • Offered on-site at your department or at our Sports Medicine & Athletic Performance (SMAP) facility

Where You Train

Choose the setting that works best for your team:

  • On-site training at your department or facility
  • In-facility training at OMC’s Sports Medicine & Athletic Performance (SMAP) center in Rochester, MN

Our SMAP facility offers advanced equipment, personalized coaching, and a supportive training environment.

What to Expect

Every program begins with a personalized assessment, so training fits each participant’s unique needs and job demands.

Your program includes:

  • Movement analysis and strength testing for upper and lower body
  • Medical and work history review to guide safe training
  • Customized functional training plan based on your results

You’ll receive expert guidance every step of the way to build strength, stability, and resilience for real-world performance.

Certified Coaches, Proven Results

Train with experienced professionals who hold certifications through the National Strength and Conditioning Association (NSCA), including Tactical Strength and Conditioning Facilitator (TSAC-F) credentials.

Our team understands the demands of tactical work — and designs every program to help you perform stronger, safer, and smarter.

Hear from Participants

Learn how OMC’s Tactical Training Program helps first responders perform at their highest level — physically, mentally, and professionally.

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