Tobacco Cessation

Quitting tobacco is one of the best decisions you can make for your health. At Olmsted Medical Center (OMC), our certified tobacco cessation counselors provide personalized support, proven tools, and compassionate care to help you quit for good.

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Why Choose OMC for Tobacco Cessation?

  • Personalized quit plans designed around your lifestyle, health conditions, and goals
  • Expert coaching from trained counselors skilled in motivational interviewing and behavior change
  • Whole person care that addresses not only tobacco addiction but also nutrition, chronic conditions like diabetes and COPD, and overall wellness
  • Flexible options including in-person, telehealth, and group classes

What to Expect

When you enroll in our program, you’ll partner with a counselor to build a quit plan that fits you. Services may include:

  • one-on-one counseling sessions
  • goal setting and action planning
  • medication therapy, such as nicotine replacement or prescription options
  • support in understanding triggers and preventing relapse
  • guidance on healthy eating and managing weight during withdrawal
  • access to group classes (8 sessions over 7 weeks)
  • ongoing phone support to stay on track
  • help navigating insurance coverage for services.

The Benefits of Quitting

Every step toward quitting tobacco improves your health. Benefits include:

  • better breathing and lung function
  • reduced risk of heart disease, stroke, and cancer
  • improved management of conditions like diabetes and COPD
  • enhanced energy and quality of life
  • savings on the cost of tobacco products.

Get Started

A referral from your healthcare provider is required to use OMC’s tobacco cessation services. Talk with your provider about your goals, then:

  • call 507.288.3443 x2593
  • send a secure message through your MyOMC patient portal, or
  • use our Contact Us form.

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